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I am 96 years old. I have seen the world before screens took over. Today, I see a generation of ghosts. You are physically here, but your mind is trapped in a digital cage. In this video, I share a brutal truth about phone addiction, the loss of memory, and how you are trading your life for cheap dopamine. I am not here to entertain you; I am here to wake you up. You are the lab rat in the biggest experiment in human history. #LifeAdvice #PhoneAddiction #DigitalDetox #philosophy Life advice from an old man, 96 year old man advice, phone addiction, how to stop scrolling, life lessons, regret minimization, wisdom of the aged, truth about social media, digital minimalism DISCLAIMER: This content is meant to educate and inspire. The stories are fictional adaptations used to convey wisdom. The visuals and voice in this video are AI-created representations, not real individuals. However, the advice is grounded in real-life experiences and genuine wisdom. Please remember this is not professional advice; you should seek guidance from certified professionals for any medical, financial, or legal issues.