Wu Shi Taiji Quan (Wu Jianquan) Traditional Complex of 83 Forms with Applications скачать в хорошем качестве

Wu Shi Taiji Quan (Wu Jianquan) Traditional Complex of 83 Forms with Applications

Support channel on Paypal: https://paypal.me/chinesemartialarts #chinesemartialarts #taijiquan #wushu Wu Style Taiji Quan (Wu Jianquan) Traditional 83-Form Complex: Overview and Applications 1. Historical Background: Origins: Developed by Wu Jianquan (1870–1942), whose father, Wu Quanyou, was a student of Yang Banhou (Yang style Taiji). The Wu style emerged in the late 19th century, emphasizing softness, compact movements, and neutralization of force. Lineage: Distinct from the Hao/Wu (武) style, this Wu (吳) style is characterized by upright posture, moderate stances, and smooth transitions. 2. Structure of the 83-Form Complex: Sections: Traditionally divided into three sections, progressing from foundational to advanced techniques. Each section builds on the previous, integrating defense, offense, and energy cultivation. Key Postures: Includes classics like: Commencement (Qǐshì): Centering and grounding. Single Whip (Dān Biān): Deflect and strike with palm. Brush Knee and Step Forward (Lǒu Xī Ào Bù): Redirect and counter. White Crane Spreads Wings (Bái Hè Liàng Chì): Balance and evasion. Jade Lady Works the Shuttles (Yǔ Nǚ Chuān Suō): Multi-directional defense. Golden Rooster Stands on One Leg (Jīn Jī Dú Lì): Stability and kicking applications. Snake Creeps Down (Shé Zǒu Dì): Low stance for sweeps or throws. 3. Technical Characteristics: Compact Movements: Smaller, precise motions suited for close-range combat. Softness and Neutralization: Emphasis on yielding, sticking, and redirecting rather than brute force. Upright Posture: Facilitates smooth Qi flow and agility. 4. Martial Applications: Principle-Driven: Each form applies Taiji principles (e.g., "Four Ounces Deflects Thousand Pounds"). Examples: Grasp Sparrow’s Tail (Lǎn Què Wěi): Ward-off, rollback, press, and push techniques for controlling an opponent. Parting Wild Horse’s Mane (Yě Mǎ Fēn Zōng): Split energy to destabilize. Cloud Hands (Yún Shǒu): Continuous deflection against multiple attackers. Partner Drills: Push Hands (Tui Shou) trains sensitivity and application in dynamic scenarios. 5. Health Benefits: Physical: Enhances balance, flexibility, and joint health through low-impact, weight-shifting movements. Mental/Emotional: Promotes relaxation, focus, and stress reduction via meditative practice. Energetic: Cultivates Qi circulation according to TCM principles. 6. Philosophical Foundations: Rooted in Taoist Yin-Yang theory, emphasizing harmony, adaptability, and effortless action (Wu Wei). 7. Training Progression: Beginners start with simplified forms (e.g., 37-form) before mastering the 83-form. Applications are taught incrementally, ensuring understanding of martial intent. 8. Preservation and Lineages: The 83-form remains a cornerstone in Wu Jianquan’s lineage, preserved by schools worldwide, though minor variations may exist. Conclusion: The Wu style 83-form is a comprehensive martial and health discipline, blending intricate movements with profound philosophical depth. Mastery requires dedication to both solo form practice and partnered application drills, embodying the art’s essence of "softness overcoming hardness." Members: Lin Shujian