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Relieve Peripheral Neuropathy in the Feet & Legs

Peripheral neuropathy is basically when the peripheral nerves become damaged. One of the most common symptoms is a numb and tingly “pins and needles” feeling in the hands and/or feet. Here are some stretches & exercises that can help provide relief in the feet & legs. Buy a worksheet with these moves at https://www.askdoctorjo.com/periphera... Peripheral neuropathy can be caused by a trauma or disease, diabetes, medications, chemotherapy, and many other things. Having good flexibility and strength in the feet and legs can help provide relief from peripheral neuropathy. The first exercises will be in a seated position, but they can also be done lying down. Ankle pumps and ankle circles are great exercises to get the foot and ankle warmed up as well as improve the circulation to the area. Then seated heel/toe raises will add some impact, but not too much that might cause increased pain. Finally, some stretches with a strap like calf and hamstring stretches are great to help improve flexibility. Related Videos: Calf Exercises for Strengthening:    • Calf Exercises for Strengthening - As...   3 Best Stretches for Knee Pain:    • 3 Best Stretches for Knee Pain - Ask ...   =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:    / @askdoctorjo   More ways to support Ask Doctor Jo: https://www.askdoctorjo.com/support =========================================== Relieve Peripheral Neuropathy in the Feet & Legs    • Relieve Peripheral Neuropathy in the ...   https://www.askdoctorjo.com/periphera... 00:00 – Peripheral Neuropathy Stretches and Exercises 00:51 – Ankle Pumps 01:51 – Ankle Circles 02:38 – Seated Heel/Toe Raise 03:12 – Calf Stretch with Strap 04:18 – Hamstring Stretch with Strap SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video:    • How to Use Closed Captions & Subtitle...   This video has been dubbed using an artificial voice via https://aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu. All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content. DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content is safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages. Perform the moves in this content at your own risk.