Allow yourself to unwind your mind | 5 minutes to 1 hour скачать в хорошем качестве

Allow yourself to unwind your mind | 5 minutes to 1 hour

Silent Daily Meditation for beginners & ongoing practice | Day 12 Join us each day to build or deepen a steady meditation routine. This is a One Year Challenge – new session every day through 2026. #meditation #dailymeditation #mindfulness #awareness – Choose a time that suits you. There are bells at 5, 10, 15, 20, 30, 45, or 60-minute intervals. Simply sit, silently and free from expectation. – Everyone is welcome Beginner or experienced. Curious or committed. Calm or overwhelmed. Come as you are. Stay as you wish. If you already follow a practice, continue as you know it – this space is here to support your consistency. If you are new, this is a simple place to begin. – Guidance & techniques: • Sit comfortably in a cross-legged posture. If you are unable to sit this way, sit on a chair and cross your legs at the ankles, placing the right ankle over the left. • Keep your spine erect, without tension. Backrest is fine, but no headrest. • Let your hands rest naturally. • Keep your eyes closed. • Stay alert and watch the natural flow of your breath. • Whatever happens in your mind, body, or around you – let it be. • If you notice your attention wandering, gently return to the breath. • Nothing to change. Nothing to control. Nothing to force. Simply stay alert and bring your awareness to the breath. • There is no good or bad meditation. Every day is new. Consistency matters. The practice is to bring meditativeness into daily life through presence. That’s why we are here – every day. – Support the Practice This is a community-supported, distraction-free space. Your support will help us make MeditateDaily ad-free. patreon.com/Say_Ciao – Explore Our Other Projects @SayCiao @within-time – Disclaimer Meditation can support wellbeing, but it is not a replacement for medical or psychological treatment. If you are experiencing health concerns – physical or emotional – please consult a qualified professional.