I ran a Half Marathon with 10 weeks of training (Tips for beginners & what I'd do differently) скачать в хорошем качестве

I ran a Half Marathon with 10 weeks of training (Tips for beginners & what I'd do differently)

Be kind to yourself this year. Using Zocdoc is FREE - visit my sponsor https://zocdoc.com/janet to find and instantly book an appointment with a top-rated, in-network doctor today. I ran my first half marathon (Austin half marathon) and it was easily one of the most difficult things I’ve ever done! Today I’m sharing how I trained, my advice for beginner runners training for a half, fuel, shoes and what I’d do differently for the next half! F O L L O W M E INSTAGRAM:   / janetndomahina   TIKTOK:   / janetndomahina   L I N K S Shoes: Cloud monster 2.0: https://rstyle.me/+jc_fCdrCIKqWQJRMCL... Blue Top: https://rstyle.me/+PppAuqSlrqhG1Nv0Bu... White Shorts: https://rstyle.me/+kZbkxUL6HYoXPXCR-s... Run vest: https://liketk.it/5X99D Full Race day fit: https://liketk.it/5TApZ Runna app: https://web.runna.com/redeem?code=RUN... Strava: https://strava.app.link/wlbcAPG1c1b M U S I C music is brought to you by epidemic sound B U S I N E S S E M A I L Janet.ndomahina@outlook.com T I M E S T A M P S 00:00 intro S U B S 152,728