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How Much Range Of Motion Should You Use With Side Bends??

For the month of October, Julie and Charlie Cates will be discussing how to safely do standing side bends during their series "Trainer Tip Tuesday". This week they are discussing how much motion you should use when doing this exercise. To make sure you are doing standing side bends as effectively as possible, check out this week's episode of Trainer Tip Tuesday! Trainer Tip Tuesday 22.2 http://matschaumburg.com If you are wanting a way to exercise on your own at home while still having the accountability and guidance that comes from using a personal trainer, you need to check out the MAS Home Workouts Bundle. These video-guided programs include over 100 workouts, from resistance training to cardio, and mobility workshops to recovery days. Learn more and download your copy today at homeworkout.matschaumburg.com! Want to get a FREE copy of our new book, The Exercise For Life Method? Claim yours at www.exerciseforlifemethod.com! If you have ever felt like exercise isn’t for you or your body, if you know you should be exercising but aren’t sure how to get started, or if you have ever wanted to do more in life with a body that feels and functions great, then this book is for you. It is time to stop playing by the rules of mainstream fitness and time to start to Exercise For Life. Get your copy now!