5 Healthy Smoothies | Shredded + Muscle скачать в хорошем качестве

5 Healthy Smoothies | Shredded + Muscle

Join Chris Heria as he shows you 5 Healthy Smoothies To Get SHREDDED and build MUSCLE. Follow along as Chris makes each smoothie and learn what goes in each and the importance of proper nutrition. Smoothie recipes: 1- Ginger shot Smoothie Recipe: 1 tbsp Bee pollen 1/4 cup turmeric 1/2 cup ginger 1 orange 1 tsp black pepper 1/2 lemon 3/4 cup water 2- Berry smoothie Recipe: 1/2 cup blueberry 1/2 cup strawberry 1/4 cup black berry 1/4 cup raspberry 2/3 cup Greek yogurt 1 cup water 3- Green juice Recipe: 1 tbsp Hemp seeds 1 cup cucumber 1 green apple 1/2 cup spinach 1/2 cup kale 1/2 lemon 1/4 cup celery 1/4 cup ginger 1 cup water 4- Apple cider & kiwi Recipe: 1/2 green Apple 1/2 cup apple cider vinegar 1 kiwi 1/2 cup water 5- Orange smoothie Recipe: 1 tbsp Flax seeds 1 orange 1/2 lime 1 cup Carrot 3/4 cup water Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store! Follow us: @chrisheria   / chrisheria   soundcloud:   / chrisheria   Instagram: @chrisheria @weightvest @heria.shop @heriapro TIKTOK: @chrisheria305   / chrisheria305   DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/ SHOP HERIA APPAREL: https://chrisheria.com JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) BUY A HERIA WEIGHTVEST: https://chrisheria.com/collections/eq... FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY   / chrisheria