Back Pain & Spinal Osteoarthritis | Arthritis Talks скачать в хорошем качестве

Back Pain & Spinal Osteoarthritis | Arthritis Talks

That morning stiffness, the sharp pain from bending, the lingering ache after errands — this is daily life for millions managing spinal arthritis and chronic back pain. But there is hope. Join physiotherapy educator Anna Spillane as she shares gentle, proven techniques that have helped her patients reduce pain, move more freely, and regain confidence in their daily activities. In this session, you’ll discover: • Why your back hurts — and simple steps you can take right now to ease discomfort • Gentle movements you can do at home to build strength and flexibility • Smart modifications for everyday activities so you can stay active without the flare-ups Whether you’re newly diagnosed or have been managing back pain for years, this session is packed with practical tips to help you move with less pain and more freedom.