INSANE PUMP ARM WORKOUT | BIG NEWS скачать в хорошем качестве

INSANE PUMP ARM WORKOUT | BIG NEWS

📧 My private e-mail list for exclusive content regarding bodybuilding, nutrition, training, exclusive sales & more: bit.ly/VGMailList ----------------- 🛒https://VintageGenetics.com/ (Classic Gym Wear, Workout & Nutrition plans) discount code "VINTAGE" for 10% off your entire order. 💥The best performing and tasting supplements I use https://athlete.jackedfactory.com/WESLEY | "WESLEY" for 15% off your entire order. 🧴 The most effecive shampoo for hair loss prevention: https://bit.ly/ShampooToPreventHairLoss | "VINTAGE15" for 15% off your entire order. Exercise 1: Rope Pushdown 1 warm-up set Working set #1: 27 kg - 15 reps Working set #2: 27 kg - 12 reps Working set #3: 21.5 kg - 15 reps Exercise 2: Preacher Ez-bar Curl 2 warm-up sets Working set #1 - 25 kg - 9 reps Working set #2 - 20 kg - 13 reps Working set #3 - 20 kg - 15 reps Exercise 3: Cross-cable Tricep Extension 1 warm-up set Working set #1 - 18 kg - 14 reps Working set #2 - 18 kg - 11 reps Working set #3 - 13.5 kg - 14 reps Exercise 4: Incline Ez-bar Curl 1 warm-up set Working set #1 - 30 kg - 10 reps Working set #2 - 30 kg - 9 reps Working set #3 - 20 kg - 16 reps Exercise 5: Seated Overhead Tricep Extension 1 warm-up set Working set #1 - 50 kg - 16 reps (not 20) Working set #2 - 57 kg - 13 reps Working set #3 - 50 kg - 12 reps Exercise 6: Concentration Curl Working set #1 - 15 kg - 10 reps Working set #2 - 12.5 kg - 15 reps Working set #3 - 12.5 kg - 12 reps Exercise 7: Dumbbell Skullcrushers (incline) Working set #1: 12.5 kg - 20 reps Working set #2: 12.5 kg - 16 reps Working set #3: 15 kg - 14 reps Classic & Personalized Workout and Nutrition Plans? Contact me: [email protected] (Also for plant-based diets!) Instagram @WesleyVissers   / wesleyvissers   @KaneVissers   / kanevissers   Facebook   / vintagegenetics