Balance in Heels Workout I How To Balance In Heels скачать в хорошем качестве

Balance in Heels Workout I How To Balance In Heels

Instagram: @kamamovement Develop a sense of focus, balance, and grace with this simple set! The leg muscles are more active in walking in high heel shoes, especially down the front of the leg. The muscle at the back of the leg, the calf muscle, actually tends to shorten. The benefits that some heel of the workout have boasted: Toning: Research shows that walking in high heels may be beneficial as far as shaping the calves goes. Heels can help improve muscle tone and shape, as they activate muscles more evenly. When people put on high heels, their ankles are raised and their calf muscles are held in a shortened position. Scientists know that when people place their muscles in a shortened position for a long period of time uch as in a plastic cast the muscle literally becomes shorter. I hope you enjoy and learn something new from this balance in a heels workout video. If you have any questions regarding this video then feel free to comment below. Subscribe to my channel 👉 https://bit.ly/3dIKO4z Follow me on: Instagram 👉   / kamamovement   #BalanceHeelsWorkout #BalanceHeels #KamaMovement