I Jumped This Much Higher Losing 5 lbs of Fat скачать в хорошем качестве

I Jumped This Much Higher Losing 5 lbs of Fat

I measured my vertical jump after losing 5 pounds of fat in 4 weeks with a moderate caloric deficit. I maintained about 98% of my strength numbers in barbell squat and power clean (which were already very weak btw). I focused on exercises that maintain my force production. I didn't attempt to progressive overload or improve strength, just maintain. In this video, I tell you how much I gained on my vertical jump simply by getting 5 pounds leaner and I show you the videos of it. #dunkjourney #verticaljump #verticaljumptraining #basketball #sports #dunking