Yoga to Release Tight Hip Flexors (Psoas Focus) скачать в хорошем качестве

Yoga to Release Tight Hip Flexors (Psoas Focus)

Unlock tension and restore balance with this powerful Yoga to Release Tight Hip Flexors class focused on the psoas muscle — one of the most important yet often overlooked areas in the body. In this beginner-friendly routine, Todd McLaughlin of Native Yoga Center guides you through gentle stretches and mindful movements designed to open the hips, lengthen the front of the body, and relieve discomfort caused by sitting, stress, or overuse. Perfect for yoga beginners and those practicing yoga at home, this sequence helps you connect breath and movement to release deep muscular tension, improve posture, and increase mobility. You’ll learn how to activate and relax the psoas, enhance core stability, and find greater freedom in standing, walking, and backbending postures. Whether you’re new to yoga or looking for yoga for flexibility and hip-opening yoga, this video offers step-by-step guidance to stretch safely and effectively. Practice regularly to reduce hip tightness, lower back pain, and stiffness from long hours of sitting. If you want to feel more open, grounded, and strong, this is your complete yoga for tight hip flexors and psoas release practice — perfect for beginners seeking balance and ease in the body. Thanks for watching. Check out: 👇 8IN8 Ashtanga Yoga for Beginners Online Course - Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in... ☮️ Welcome to the Native Yoga Center YouTube channel – your gateway to a transformative journey of wellness and self-discovery through the ancient practice of yoga. Don't miss out on the incredible insights, guided sessions, and inspiration that await you – SUBSCRIBE now and embark on a path to holistic well-being with Native Yoga Center! ☮️    / nativeyogacenter   New Student FREE Livestream Special ~ 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center https://info.nativeyogacenter.com/liv... Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.co... Native Yoga Teacher Training Mentorship ~ In Studio and Livestream – for info delivered to your email click this link here: https://info.nativeyogacenter.com/nat... Listen to the podcast for free here on our Podcast website: https://nativeyogacenter.buzzsprout.c... Native Yoga Center website: https://www.nativeyogacenter.com/ Online Yoga Online Class Library: https://nativeyogacenter.teachable.com/ Thai Massage info: https://palmbeachthaimassage.com/ Native Yoga Blog: https://toddasanayoga.com/ Sign up for our email newsletter here: https://lp.constantcontactpages.com/s... Please email special requests and feedback to [email protected] ※ ※ ※ ※ ※ Here are more Native Yoga classes: 20 Min Yoga for Complete Beginners 🎥    • Yoga for Complete Beginners - 20 Minute Ho...   Morning Yoga Flow (30 minutes) 🎥    • Morning Flow for a Strong Body and a Calm ...   Ashtanga Yoga Workout (30 Minute Flow) 🎥    • Ashtanga Yoga Workout (30 Minute Flow)   How to Balance on One Leg in Yoga Poses 🎥    • How to Balance on One Leg in Yoga Poses   ※ ※ ※ ※ TWEET THIS VIDEO: SAY HI ON SOCIAL: Instagram:   / nativeyoga   X:   / nativeyoga   Facebook:   / nativeyogacenter   LinkedIn:   / todd-mclaughlin-503686126   YouTube Video URL: Video hashtags: #nativeyogacenter