Adductor Tendinopathy Treatment скачать в хорошем качестве

Adductor Tendinopathy Treatment

In this video, Maryke explains what causes adductor tendinopathy in runners, what other conditions can feel very similar, and also what treatment you may find useful. She goes into the detail of what rehab exercises you can do for your adductor tendinopathy as well as how you can adapt your running style to help your recover. 🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ Chapters: 00:00:00 Introduction 00:01:12 Anatomy of the adductor tendons 00:04:34 Symptoms of adductor tendinopathy 00:06:13 How do adductor tendons get injured? 00:08:32 Conditions that can feel like adductor tendinopathy 00:10:49 How long does adductor tendinopathy take to heal? 00:11:36 Treatment for adductor tendinopathy 00:16:38 Strength training for adductor tendinopathy 00:29:00 Running style adaptations for adductor tendinopathy 00:32:29 Alternatives to rehab for adductor tendinopathy 👉You may also be interested in this video about osteitis pubis:    • How To Treat Osteitis Pubis   ------------------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK ➡️ Appointment scheduling - Acuity: https://geni.us/zf6t ➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6 ➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial and a discount afterwards via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ ➡️ In-house task planner - Notion: https://geni.us/W2JanX ➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square) ------------------- If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel ------------------- 👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.