How To Do Qigong 'Tree Sways In The Wind': To Calm Your Mind 🌳💨 скачать в хорошем качестве

How To Do Qigong 'Tree Sways In The Wind': To Calm Your Mind 🌳💨

In this video, learn the movement Tree Sways in the Wind...with swaying trees! 🤓 This movement is great for calming and clearing your mind from the mental-merry-go-round, it's helpful if you've been looking at a screen or driving for awhile and want to get more into your body, moving tension out of your head, neck, and upper body. This one is also great for feelings of frustration or the feeling of being stuck in over-drive. As you practice, imagine your feet firmly rooted to the Earth, legs are like a tree trunk, and your upper body and arms are soft and flexible like healthy branches. This is a great one to practice often if you suffer from headaches. Enjoy! Curious to learn more? Come practice with me and experience this magic for yourself! 🌸 Subscribe to support my work 🌷 Learn more and find free resources: www.courtneyalex.com 🪷 Join me for live or online classes: www.courtneyalex.com Visit www.CourtneyAlex.com