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The Swish Pattern in Action

In this video Michael Carroll talks about the Swish Pattern, an NLP technique to re-directionalise negative thinking. The Visual Swish technique enables us to quickly dissolve the feelings attached to unwanted thoughts and to deal with inadequate responses. In the Swish we replace the unwanted thought or response with a more useful and appropriate one because the Swish re-directionalises thinking. This is a valuable technique for managing your own thinking, states, and behaviours. Each time you use the Swish you are training yourself to instantly re-direct your thinking from inadequate topics to more resourceful ones. By using the Swish in your own life you develop your ability to maintain resourceful states, manage your responses to stressful situations, and engage in the behaviours you want.