The Guilt Trick That Kept You Tired for Decades (And How You Break It) скачать в хорошем качестве

The Guilt Trick That Kept You Tired for Decades (And How You Break It)

Tonight’s letter is about [unlearning guilt, saying no kindly, and choosing rest without self-punishment] and the quiet moment when I finally understood it. If you’re in your later years (or simply tired of the noise), I hope this story feels like a warm porch light: steady, gentle, and real. ☕ A question for you: What brings you peace these days? I read every comment. Your stories matter here. Chapters: 00:00 Part 1: Letter opening 02:31 P2: Where the Guilt Came From (And Why It Felt Like “Being Good”) 05:52 P3: The Trick: Guilt Pretends to Be Love 09:06 P4: The Older Skill: Saying No Kindly, Without a Speech 12:00 P5: Choosing Rest Without Self-Punishment 14:51 P6: Breaking the Pattern for Good 17:28 Part 7: Closing About Life Letters: Life Letters is a quiet place for stories - gentle reflections from later in life. New letters every 1-2 days. Subscribe if you’d like something softer to come back to. Notes: This video is for comfort and reflection - not medical, legal, or financial advice. #lifeletters #lifeafter60 #retirement