MIND BODY ENERGY MOVEMENTS (FLOW 2 WITH TAPPING 3 MIN) скачать в хорошем качестве

MIND BODY ENERGY MOVEMENTS (FLOW 2 WITH TAPPING 3 MIN)

Best Morning Routine: 9 Simple Mind-Body Movements to Wake Up Efficiently, Boost Energy, and Start Your Day Strong. 13‑Minute Mind‑Body‑Energy Routine | 9 Movements + 3‑Part EFT Tapping Unlock 1% improvement every day with this 13‑minute routine that harmonizes movement, mindset and energy. We’ll move through nine functional, body‑weight exercises and a three‑part tapping sequence (EFT) to reset your nervous system and sharpen your focus. Each movement lasts one minute with a five‑second transition—stay disciplined, breathe deeply, and feel the shift. Why it matters Regular physical activity has immediate brain‑health benefits such as reduced short‑term anxiety and sharper thinking. Tapping complements this by calming the nervous system and balancing energy channels health.clevelandclinic.org In just 13 minutes you can unlock more focus, mental clarity and physical mobility—because movement is medicine and consistent practice breeds resilience. For more VALUE: check out website and IG all with the same handle. @MikeRHolland https://mikerholland.com #MindBodyEnergy #13MinuteWorkout #EFTTapping #StressRelief #StoicFitness #Kaizen #MovementIsMedicine #breathwork #MentalHealth