Indian Cress: Anti-Cancer Weed You're Probably Not Growing But Should Be скачать в хорошем качестве

Indian Cress: Anti-Cancer Weed You're Probably Not Growing But Should Be

John from http://www.growingyourgreens.com/ shares with you Indian Cress aka Tropaeolum majus aka Garden Nasturtium with Edible flowers, stems, and leaves. In this episode, you will learn about Indian Cress aka Nasturtium Flower which has many health benefits aside from its edible flower. You will learn how you can eat the leaves of this plant as well as the stems. You will discover some of the many health benefits of this plant which is loaded with nutrients. Studies show it: May boost bone health, May support immune health. May promote weight loss, May protect against toxins, May promote heart health, May aid diabetes management, and May have anticancer properties due to containing benzyl isothiocyanate (bitc) that are also contained in other brassica family plants. You will learn the best places in your garden to plant Indian cress and if you can grow them perennially or annually in your USDA climate zone. You will learn how John grows this plant in his desert garden after many years of experimentation. You will learn about all the different parts of the plant that is edible from the flowers, leaves, and stems, and how they can be consumed. You will discover why this is one of John's favorite wild foods. Jump to the following parts of the Episode: 00:00 Episode Starts 00:30 Grow Indian Cress Native to Central & South America 01:53 Published Research about Indian Cress 03:09 Does this plant provide freezing 4:30 Proven benefits of Indian Cress aka Nasturtium 06:30 These have the same beneficial 07:37 Main Problems You will have with growing nasturtium 08:40 Best place to plant Nasturtium in your garden 10:20 If you plant in Shade this will happen 10:55 Flowers have a lot of zinc; add trace minerals to your soil 11:45 Nasturtium Leaves are more nutritious than flowers 12:50 What do the Nasturtium leaves taste like 13:50 Why Nasturtium leaves are stronger in the summer 14:50 Why it is important to eat different parts of plants 15:38 What the Nasturtium Stems Taste Like 17:00 Best Places to plant Indian Cress & How to Use them 18:00 Recommended Book to eat healthier After watching this episode, you will learn why you should start to grow the Indian Cress aka Garden Nasturtium and how you can eat all parts of this plant. Referenced/Related Episodes: Dr. Joel Fuhrman visits my garden    • How Food Can Prevent Disease with Dr. Joel...   Dr. Joel Fuhrman Garden Tour    • Growing Nutrient Dense Food with Dr. Joel ...   Healthiest Diet with Dr. Joel Fuhrman    • Healthiest Diet Proven by Science with Dr....   Watch all GrowingYourGreens Videos at:    / growingyourgreens   Subscribe to GrowingYourGreens for more videos: http://www.youtube.com/subscription_c... Follow John on Instagram at:   / growingyourgreens   Buy John's Ebook with Healthy Plant-Based Recipes http://www.payhip.com/gyg Referenced Links: Garden nasturtium (Tropaeolum majus L.) - a source of mineral elements and bioactive compounds https://agro.icm.edu.pl/agro/element/... In Vitro and In Vivo Antitumor Activity of Benzyl Isothiocyanate: A Natural Product from Tropaeolum majus https://www.thieme-connect.com/produc... Bioavailability and metabolism of benzyl glucosinolate in humans consuming Indian cress (Tropaeolum majus L.) https://onlinelibrary.wiley.com/doi/a... Super Immunity Book https://www.amazon.com/Super-Immunity...