6 Incredible Reasons To Drink A Glass Of Cherry Juice Every Day скачать в хорошем качестве

6 Incredible Reasons To Drink A Glass Of Cherry Juice Every Day

Follow us on Twitter: @foods4health1 Recipes4Health:    / @recipes4health965   To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Although not the most popular health drink when compared to teas and other juices, many individuals are beginning to choose cherry juice to increase their overall health. More specifically, tart cherry juice is growing in popularity due to its unique health benefits and its amazing supply of antioxidants and nutrients. Not surprising, tart cherry juice is made from tart cherries, rather than the more popular and well known sweet cherrie varieties. For this reason, when purchasing this juice or making your own, try to obtain tart cherries or cherry juice for best results. Now, lets discuss some of the incredible benefits of drinking a glass of cherry juice regularly. 1. First, tart cherry juice is an incredible source of different vitamins, minerals and other health promoting nutrients. In just one 8 ounce serving, you will get a rich supply of vitamin A, C and K, potassium, manganese, copper and calcium. The juice is also a great source of fibre and offers some protein as well. It also contains some omega-3 and omega-6 fats, though these amounts are lower then other sources. Be sure to get unsweetened tart cherry juice to keep the amount of sugar low and be aware that one 8 ounce serving contains about 120 calories and 28 carbohydrates, so do not over drink. 2. Drinking tart cherry juice can also improve the overall health of our heart. This is because it is a great source of the compound quercetin. This compound is a powerful and potent antioxidant that works to reduce oxidative stress through out the entire body and importantly, our cardiovascular system. As well, quercetin and the tremendous amounts of antioxidants in this juice have been found to lower “bad” LDL cholesterol, lower blood pressure and reduce the risk of certain heart condition such as heart attacks and atherosclerosis. 3. It can also help you to get a better nights sleep and work as a natural treatment for those suffering from insomnia. Cherries, especially tart cherries, are a rich source of melatonin. They also contain good amounts of anthocyanins and tryptophan. These who compounds work to help the body create melatonin and increase its effects on sleepiness. This will not only help individuals fall asleep quicker, but also improve the overall quality of sleep and the duration of sleep. For these benefits it is often recommended that a glass of cherry juice be consumed just before bed time. 4. Drinking a glass of tart cherry juice can also help to prevent diabetes. As mentioned previously, this juice is a great source of quercetin. This important antioxidant can help to regulate insulin and glucose levels in the blood. Be doing this, it can help to lower the risks of Type 2 diabetes. It can also help to manage blood sugar levels and promote our overall health. 5. It can also help those individuals who are suffering with symptoms of arthritis and reduce inflammation through out our entire body. Tart cherry juice may be able to help reduce unwanted arthritis symptoms such as joint pain and stiffness. Due to its unique antioxidants, cherry juice can help to detoxify our entire body and reduce swelling, while also reducing blood levels of uric acid. This can be especially beneficial is you suffer from symptoms of gout. The high levels of vitamin A and vitamin C also work well for detoxification and reducing both inflammation and arthritis symptoms. 6. Lastly, drinking tart cherry juice consistently can help improve cognitive function and promote the overall health of our brain. Research has indicated that drinking this juice can lower oxidative stress in our brain and body, which often leads to cognitive disorders and neurodegenerative diseases. This can include diseases such as Alzheimer’s and dementia. The large amount of antioxidants and healthy plant compounds can have protective effects for our brain cells. Also, the high levels of anthocyanins and quercetin in tart cherry juice can have brain-boosting abilities. Discuss with your medical practitioner if you are experiencing any cognitive impairment for further treatment and prevention. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.