Watercress, A Wild Nutritious Leafy Green скачать в хорошем качестве

Watercress, A Wild Nutritious Leafy Green

SUBSCRIBE FOR MORE!: https://bit.ly/2OsRhsi Watercress is an aquatic leafy green vegetable that grows wild in shallow waterways, ponds, streams and natural springs. It is acknowledged as one of the oldest of the wild edible green species consumed by humans and, although once native to Europe and Asia, has now naturalized to many parts of the world conducive to its growth. Used as a common leafy green in the UK for centuries, it is also famed to have been one of the favorite wild medicinals used by Hippocrates, deemed "father of modern medicine." Hippocrates was said to have built his first hospital by a natural spring-fed stream filled with fresh watercress to help heal and treat his patients. =================== Recommended Guides =================== Edible Wild Plants for Beginners: The Essential Edible Plants and Recipes: https://goo.gl/5mw25V Free Food and Medicine, Worldwide Edible Plant Guide, Kindle Edition: https://goo.gl/PWWPZL Wild Edibles: A Practical Guide to Foraging, 60 Edible Plants: https://goo.gl/7nWDNg The Forager's Harvest: A Guide to Identifying, Harvesting, and Preparing: https://goo.gl/SR5jND The Wild Wisdom of Weeds: 13 Essential Plants for Human Survival: https://goo.gl/ABmLFA Temalpakh: Cahuilla Indian Knowledge and Usage of Plants: https://goo.gl/4rSHZZ Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos. https://www.superfoodevolution.com/wh... =================== Additional Sourced Info =================== Glucosinolate–myrosinase complex, Wiki: https://bit.ly/35VPHFn Watercress supplementation in diet reduces lymphocyte DNA damage and alters blood antioxidant status in healthy adults: https://bit.ly/3edNOYc Phenolic profile and antioxidant potential of wild watercress (Nasturtium officinale L.): https://bit.ly/2GjEjdy Phenethyl isothiocyanate (PEITC) promotes G2/M phase arrest via p53 expression and induces apoptosis through caspase- and mitochondria-dependent signaling pathways in human prostate cancer DU 145 cells: https://bit.ly/3kLvgRJ Anti-T activity of phenethyl isothiocyanate in HER2-positive breast C models: https://bit.ly/2TGujhp In vitro studies of phenethyl isothiocyanate against the growth of LN229 human glioma cells: https://bit.ly/37ZV9cE Rapid and sustainable detoxication of airborne pollutants by broccoli sprout beverage: results of a randomized clinical trial in China: https://bit.ly/2GgHpPv Nutrition Data - Watercress, raw: https://bit.ly/35USTAK Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern. ©Superfood Evolution