Скачать с ютуб 22 Healthy Ways to Welcome 2022 | 22 RESOLUTION IDEAS FOR 2022 (Change Your Life in the New Year ) в хорошем качестве

22 Healthy Ways to Welcome 2022 | 22 RESOLUTION IDEAS FOR 2022 (Change Your Life in the New Year )

22 Healthy Ways to Welcome 2022 | 22 RESOLUTION IDEAS FOR 2022 (Change Your Life in the New Year ) 🔔SUBSCRIBE HERE- ( https://www.youtube.com/channel/UC95K... ) Intro 0:00 Hooray! A new year is about to hit the world. This year has been devastating for most of us. We hope the new year won’t be the same. But are there any innovative ways that you can adopt to make this upcoming year even more blissful? You are at the right place. Today, we will be discussing 22 ways for a healthy lifeline for 2022. So, let’s turn over a new leaf Set Realistic Goals: 0:39 To start your 2022, take a sip of realistic potion, don’t be unrealistic. Walking Is Gold: 1:05 Thanks to the pandemic, we haven't been walking for some time by now. People like me who loved to talk a walk during a stressful day were exhausted by the pandemic. Make Anti-Resolutions: 1:25 Want to drop out a bad feat of yours? The new year would be a great way to do so. Fill 2022 with inspiration and inspire others. Kitchen is Home: 1:48 Make the kitchen your new secret place. Whenever you enter your kitchen, what comes into your mind? That you will have to prepare the same meals again. Self-Care Yourself: 2:05 All 24/7 you would be doing stressful work and not enjoying yourself. How about at least you take an hour of that week in self-caring for yourself. Make Some Music: 2:15 I am not talking about listening to it. Be at least a newbie, if not a professional artist. Just listening to music, will help you relieve stress to some extent, but making music will help you get vivid. Researchers say that it activates certain areas of your brain. Take The Stairs: 2:31 I know what you are thinking? Seriously, take the stairs! Now it may sound ghastly, but it is a great way to keep yourself intact. According to a 2017 study, if you were walking the stairs for at least 10 minutes it will help you in sleep deprivation. Dry January: 3:36 Thanks to coronavirus, people are drinking 14% more than before. How about you take the dry January. Where you won’t drink booze for a whole month of New year. This one-month practice will significantly improve your sleep. Plus, it will also boost your mental health. Why lose weight? 3:37 This is a very important question. There aren't any strong studies and researches that will say that heavyweight is dangerous. Buy New Sneakers: 3:53 Don’t think of it as extravagant. One should replace their sneakers once a year. With time they can lose their grip and comfortability. Find The Right Therapist: 4:08 Just like therapy is important, finding the best therapist is even more significant. Professionals suggest that if you could find a therapist “fitting” Then you would make some good results. Eat Less Meat: 4:27 I am not talking about cutting meat from your schedule completely. Be a flexitarian if not a vegetarian. This will help you limit the intake of meat. Plus, it will result in longevity, lowered risk of getting high blood pressure, cancer, and so on. Read an interesting book: 4:45 If you only want positive vibes by your side this new year, you should crack open a stimulating book. It helps you build up cognitive thinking. Meditate More Often: 5:08 How much do you meditate a week? Or a better question to ask here: How often do you meditate? How about starting 2022, with a 14-day meditation challenge. Schedule your doctor: 5:33 Hey! You have been putting off all of your doctors? That is not a very good thing to do. It can result in an adverse lifestyle because this tearful year is going to end. Get a Haircut (for men): 5:58 You are not thinking of starting your 2022, with your same old haircut, are you? I am not telling that something is bad with it or something. Updated AHA Guidelines: 6:18 If you are thinking of following up a healthy standard, I prefer visiting “American Heart Association’s website”. They have given an updated follow-up for 2022. Create a Workout Playlist: 6:38 This is a very good way to start intense workouts at the gym or home. Creating a custom playlist of dynamic songs will help you get inspired. Use your vacation time: 6:53 Are you a workaholic person? Well, I am not saying that’s a bad thing, but you should also take some time to yourself. See the Light: 7:11 Among so many ways of treating your stress, light therapy is one of them. Light therapy greatly increases the serotonin level of your brain. Reimagine your room: 7:30 It’s the best way to keep yourself engaged. It helps fight loneliness and dementia. Be Generous: 7:53 With generosity, you won't even help others but yourself too. It will help you think positively and be a new and kind person. #newyearsresolutions #resetyourlifefor2022 #newyear #resolutionideas #settinggoals Hope this information was helpful to you. If you like to watch our video, then please subscribe to our channel 🔔 and give your valuable opinion on the comment below 💬 Thank You So Much For Watching 💖💖