Self-Resonance Intro: How to heal trauma with self-resonance (and why it works!) скачать в хорошем качестве

Self-Resonance Intro: How to heal trauma with self-resonance (and why it works!)

Are you seeking a way to support yourself more effectively when you experience difficult or overwhelming emotions? Do you have a longing for more self-understanding and self-connection? Are you curious about what self-empathy (sometimes called self-resonance) is, and how it changes brains and supports us to heal from trauma? In this video series, neurobiology educator Sarah Peyton offers how we can explore a different way of communicating with ourselves when we're in a reactive or overwhelming emotional place, which helps builds the fibers of attachment between the prefrontal cortex and the amygdala. With self-resonance, we can begin to make sense to ourselves in a way we never have before and begin to restructure our brains to build our Resonating Self Witness. This video is an introduction to self-resonance, or self-empathy. If you are interested in more practice and demonstrations of self-resonance, check out the other videos in this playlist: For more resources about resonance and healing trauma, go to https://sarahpeyton.com/