WHAT WE EAT IN A DAY – off-season triathlon diet + training скачать в хорошем качестве

WHAT WE EAT IN A DAY – off-season triathlon diet + training

Don't judge how messy our kitchen is–we've been busy. Another day, another 3+ meals to fuel us during our workouts. It's not peak season, so we're eating less than usual, but the flavor and fun is still alive. We don't count calories, but we focus on good nutrition, eat intuitively, include every color of the rainbow, and make sure to have a good balance of fats, proteins, and carbs. Anyway, enjoy this 22-minute food extravaganza, and let us know if you made it to the end 😉 JOIN US ON PATREON:   / freestyletri   Our triathlon coach: Conrad Goeringer – Working Triathlete – mention "Freestyle Tri" to get started with a free consultation and no-charge setup https://www.workingtriathlete.com/   / working.triathlete   Our PT: Ultrahealth Physical Therapy - San Francisco, CA - mention “Freestyle Tri” for 20% off your functional assessment screening http://ultrahealth.org   / ultrahealthpt   PARTNERS Whoop: join.whoop.com/jennamiguel for your first month free Hyperice: https://bit.ly/3uU9KyI FINIS: use code FreestyleTri at https://www.finisswim.com for 20% off Hungryroot: https://bit.ly/3vejuEf (30% off your first two deliveries, plus your choice of a free gift for life) Every Man Jack: miguelmattox10 at https://www.everymanjack.com for 10% off Trihard: trihard.co/jennahaufler ABOUT US We’re Jenna Haufler and Miguel Mattox– With humble roots as college swimmers, we’ve worked hard to become two of the country’s leading age-group triathletes, and are now on a mission to become professional athletes while still having fun along the way. We swim-bike-run together, eat together, sleep together, and make videos together for our own (and hopefully your) enjoyment. Throughout our documented journey, watch how a couple of ambitious 20-something-year-olds work towards their life goals in a disciplined yet untraditional, not-so-serious manner. We live for adventure and hope to inspire our viewers and subscribers to seek out the same. Follow us: Freestyle Tri:   / freestyletri   Freestyle Tri on Strava:   / strava   Jenna's Instagram:   / jennahaufler   Miguel's Instagram:   / miguelmattox