My experience with orthorexia and journey to recovery скачать в хорошем качестве

My experience with orthorexia and journey to recovery

My experience with orthorexia and journey to recovery // This is my raw and honest account with an eating disorder – orthorexia. Here I share my eating disorder story and how I recovered. What exactly is orthorexia, how it impacts mental health and how it’s a healthy lifestyle taken too far. I share the signs of orthorexia and some tips for recovery. If you want to learn how to use your mindset to improve your health and to create a healthy and happy relationship with food, then please like, share & subscribe. I upload weekly videos on food freedom, mindset and health tips. ✔ S U B S C R I B E → https://tinyurl.com/y5qkhwnd #orthorexia #orthorexiarecovery #drlarazib Thanks for watching! 💚 👉 If you are struggling with any of the issues that I covered in this video and you’d like to know how I can help, then book a time to chat here: https://calendly.com/larazibarras/tal... 👉 OR sign up to my FREE MASTERCLASS: 🌟 Feeling overwhelmed and out of control around food? Find out how to eat without stress, guilt or shame in this masterclass 🌟 – https://www.drlarazib.com/masterclass ___ F R E E R E S O U R C E S 👉 FREE QUIZ 🌟 What is your Eating Personality Style? Find out in this 3 minute quiz 🌟 - https://www.drlarazib.com/quiz 👉 FREE EBOOK 🌟 Mindset Shifts to break free from dieting and learn to love your body🌟 - https://tinyurl.com/ree3ssjk ___ R E S O U R C E S M E N T I O N E D 📕 Health at Every Size - https://amzn.to/3B8BgNq 📕 Body Positive Power - https://amzn.to/3eJxf6J ___ F O O D F R E E D O M M A S T E R C L A S S ( F R E E ) By the end of this 35 minute training you’ll: 💜 Identify the mistakes you're making that make you feel out-of-control around food 🧡 Understand the science and psychology behind your weight struggles, binges and emotional eating 💙 Discover a sustainable approach to eating and finding your “true health” Register here: https://www.drlarazib.com/masterclass ___ W A T C H M O R E 💜 Science backed truth why diets fail -    • Science backed truth why diets fail   🧡 How to eat mindfully - A mindful eating guided exercise -    • How to eat mindfully - A mindful eating gu...   💚 Stop counting calories! Here's how to trust your body instead -    • Stop counting calories! Here's how to trus...   ___ T I M E S T A M P S 00:00 - start 01:12 - What is orthorexia? 05:46 - Sign #1 very rigid food rules 06:36 - Sign #2 upset when food rules were broken 07:10 - Sign #3 obsessing over food 07:51 - Sign #4 awkward social events 08:28 - Sign #5 impacts mental health 09:15 - Tips for recovery ___ 🎥 M Y G E A R ✔ Logitech Brio Stream Webcam ultra HD 4K - https://amzn.to/344KvPA ✔ Blue Yeti Microphone - https://amzn.to/31ds7lG ✔ Apple MacBook Pro - https://amzn.to/346fVVY ___ 👋 S A Y H I O N S O C I A L ✔ I N S T A G R A M   / drlarazib   ✔ F A C E B O O K   / foodfreedomwithdrlarazib   ✔ E M A I L [email protected] ✔ W E B S I T E https://www.drlarazib.com/ ✔ F R E E M A S T E R C L A S S https://www.drlarazib.com/masterclass All Rights Reserved © 2022, Dr. Lara Zib ___ D E T A I L S Hi! I'm Dr Lara - the food freedom psychologist. My 20s and 30s were riddled with food anxieties and disordered eating, so finding food freedom was truly life changing. Using my background in psychology, nutrition and intuitive eating, I’m now on a mission to help women eat dessert without guilt, find “healthy” without the obsession, and the freedom and joy in eating again. ___ Disclaimer I: The information in this video is not a substitute for advice from your doctor. The advice you will find is based on both my experience and research evidence (and I will provide relevant links). However, I am not medically trained, and the Dr. in front of my name comes from my PhD in psychology. Disclaimer II: This description may contain some affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. You are in no way obligated to use these links, but if you decide to do so - thank you for your support! ♡ Dr Lara Zib is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and Amazon.co.uk.