Hormones Are Weakening Your Bone Over 35 - Here is What Women Need Instead of Calcium скачать в хорошем качестве

Hormones Are Weakening Your Bone Over 35 - Here is What Women Need Instead of Calcium

Are your hormones quietly weakening your bones — even while you’re taking calcium supplements? In this video, I reveal the real science behind how women’s bones get stronger after 35 — and why calcium alone isn’t enough. You’ll discover: ✅ The three “legs” of true bone health most women are missing ✅ Why taking too much calcium can actually hurt your bones (and your arteries) ✅ The critical nutrients your body needs — Vitamin D3, K2, Magnesium — and how they work together ✅ The best exercises to force your bones to rebuild themselves naturally ✅ The hidden “mineral thieves” that undo all your hard work — like soda, caffeine, and certain antacids ✅ How hormonal changes during perimenopause and menopause accelerate bone loss — and what you can do about it today This isn’t about taking more pills — it’s about understanding what your body really needs to stay strong, energized, and healthy through every stage of life. Take the FREE 3-Minute Hormone Assessment to find out how your hormones are affecting your bones, metabolism, and energy: https://tracidmitchell.com/assessment... Subscribe for more videos about hormone balance, menopause health, and women’s wellness after 40. Traci D. Mitchell, National Board–Certified Health & Wellness Coach and author of The Belly Burn Plan