Vitamin D: Is the Summer Sun enough? ☀️💊 скачать в хорошем качестве

Vitamin D: Is the Summer Sun enough? ☀️💊

☀️ Are You REALLY Getting Enough Vitamin D in the Summer Sun? The Surprising Truth! 💊 #VitaminD #Sunlight #healthtips Most people assume summer sunshine means plenty of vitamin D—but that might not be true! 😲 Even in the UK, Canada, or the northern US, many people are still vitamin D deficient despite spending time outside. So, how do you know if you’re making enough? And should you take supplements even in summer? 🚨 In this video, we cover: ✅ How your body actually makes vitamin D ☀️ ✅ 5 major barriers stopping you from getting enough ✅ How to tell if YOU need supplements—yes, even in summer! ✅ The best time & way to get vitamin D naturally ✅ When to consider a vitamin D test 🩸 📖 Studies & sources linked below! 🔔 Watch until the end to find out whether you should supplement year-round—and if there’s such a thing as too much vitamin D! #Health #Wellness #Supplements #DoctorExplains #SunExposure #VitaminDDeficiency I hope you find it useful, I appreciate the time you take to watch the content and please feel free to subscribe, like and comment if you found it beneficial. Timestamps, resources, disclaimer below! Thanks again! TIMESTAMPS 00:00 - Intro 01:00 - How it all works 01:49 - 5 Problems 04:30 - Can you make enough? 06:23 - Supplements REFERENCES / RESOURCES https://academic.oup.com/jcem/article... https://pmc.ncbi.nlm.nih.gov/articles... https://theros.org.uk/blog/vitamin-d-... https://swlimo.southwestlondon.icb.nh... https://www.sciencedaily.com/releases... https://www.gov.uk/government/news/ne... https://pmc.ncbi.nlm.nih.gov/articles... .................................................................... DISCLAIMER All content within this video is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this Site or Video. Reasonable effort shall be made to update the information on the Med Man YouTube channel. However, we make no representations, warranties or guarantees, whether express or implied, that the content is accurate, complete or up-to-date.