5 Things Wrecking Your Gut & Stealing Your Energy скачать в хорошем качестве

5 Things Wrecking Your Gut & Stealing Your Energy

If you’re eating “pretty healthy” but still dealing with low energy, bloating, brain fog, or stubborn inflammation, your gut may be under attack from places you’re not even looking. In this video, I break down 5 hidden factors that wreck your gut health and drain your energy—counting down from #5 to the #1 root cause most people completely miss. We’ll talk about: • How processed foods damage your gut microbiome • Why shallow breathing shuts down digestion • The gut impact of toxic personal care products • How artificial light disrupts your gut’s natural rhythm • Why stress and a dysregulated nervous system are the real foundation of gut dysfunction This isn’t about doing more. It’s about removing what’s interfering with digestion, energy, and healing. If you’re tired of chasing symptoms and ready to understand what’s actually happening in your body, this video will help you connect the dots. 👉 Subscribe for weekly videos on gut health, metabolic health, nervous system regulation, and building energy from the inside out. #guthealth #stress #nervoussystemhealing