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Ashwagandha I use: http://amzn.to/2DBTQC4 - My Transformation Video: http://bit.ly/TransformationYashSharma - Discount Codes for Supplements & Gym Apparels: Use: YASH10 - http://bit.ly/Yashsharmafitness Use: YASH20 - http://bit.ly/Gym-clothing - Yash Sharma is a former national level Football player, now a Strength Coach & Nutritionist. This channel aims to educate the all the fitness enthusiasts to maximize their gains by methods that are backed by science and applicable easily. Start your Fitness Journey Today | For Personal Training mail- [email protected] |Facebook- / yashsharmafi. . |Instagram- / alphayash | Read my fitness articles- https://www.mensxp.com/author/325-yas... | YouTube- http://bit.ly/YashSharmaFitness - Ashwagandha is a herb used in Ayurvedic Medicine. Its name means ‘Smell of Horse,’ which refers to its root’s distinct horsey smell. Although most people consider it as a supplement which might enhance virility and sexual strength. The benefits of Ashwagandha are a lot more than that and you should definitely consider adding it in your supplement stack if you are into serious strength training. Here are the reasons to start supplementing with Ashwagandha. 1) Boosts Recovery: Reduces stress and stress hormones 2) Improved Sleep Quality 3) Enhanced power output and aerobic capacity 4) Other health benefits of Ashwagandha