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Tonight’s story will take you step by painful step into the world of Victorian footwear—a time when shoes were less about comfort and more about control, fashion, and silent suffering. As you listen, the calm rhythm of the narration will ease you into deep, restful sleep, helping your mind drift far from the weight of the day. But beyond sleep, you’ll uncover strange truths: why Victorians wore shoes without left or right, how pointed toes and stiff heels reshaped their bodies, and how class and gender dictated who endured which kind of pain. By the end, you’ll not only find rest but also gain a haunting new understanding of how something as simple as shoes quietly shaped the health, posture, and lives of an entire society. #boringhistoryforsleep #history #sleep #storiesforsleep #sleepandhistory ________________________________________ Timestamps 00:00 - The First Steps of Pain 37:14 - Shoemakers, Soldiers, and Silent Suffering 1:10:09 - Grace, Control, and the Language of Limping 1:41:22 - Doctors, Reformers, and the Search for Freedom ________________________________________ Sources 1. Giorgio Riello, A Foot in the Past: Consumers, Producers and Footwear in the Long Eighteenth Century (2006). 2. Wendy Gamber, The Boardinghouse in Nineteenth-Century America (2007) – with insights on everyday dress and footwear. 3. Lou Taylor, The Study of Dress History (2002). 4. Deborah Jaffé, Victorian Toys and Games (2006) – includes context on children’s clothing and footwear practices.