Who Controls Your Nights? Reclaim Your Evenings from Your Phone | Easy Spanish Listening Practice скачать в хорошем качестве

Who Controls Your Nights? Reclaim Your Evenings from Your Phone | Easy Spanish Listening Practice

Do you feel like your phone controls your evenings? Endless scrolling, notifications, and blue light stealing your nights... you're not alone. In this video, discover a simple, realistic way to break phone addiction, reclaim your nights, and finally get the deep, restful sleep you've been missing. We'll walk through an easy night routine reset: from closing out the day mentally, to digital detox habits, psychological resets, and celebrating small wins. No extreme measures—just calm, step-by-step changes that actually stick.Whether you're struggling with phone addiction, doomscrolling before bed, or just want better digital wellbeing and more energy in the morning, this is for you. 0:00 – Who’s Really in Control of Your Nights? 1:33 – Reset Your Night: 5 Simple Steps to Close the Day 6:18 – Digital Wellbeing: Take Back Control from Your Phone 9:49 – Psychological Reset: Stop the Racing Thoughts at Night 12:43 – Small Victories 15:08 – Start Small Tonight If you're ready to reduce screen time, improve sleep quality, and build healthier evenings, hit play and start tonight. Drop a comment: What's one thing keeping you on your phone at night? Like & subscribe for more real-life tips on productivity, mental health, and living intentionally. #learnspanish #phoneaddiction #DigitalDetox #NightRoutine #BetterSleep #DigitalWellbeing #BreakPhoneAddiction #EveningRoutine #ReduceScreenTime #SleepReset #MentalHealth