The Longevity Code The Science of Reversing Your Biological Age скачать в хорошем качестве

The Longevity Code The Science of Reversing Your Biological Age

This is not a video; this is a comprehensive, 30-minute metabolic transformation protocol. We have spent months discussing pieces of the puzzle: insulin, fat, sleep, and inflammation. Today, Professor Marcus Fischer assembles the entire puzzle. In this deep-dive masterclass, you will go beyond weight loss and move into the realm of Biological Age Reversal. We explore the Nobel Prize-winning science of Autophagy, the hormonal secrets of Growth Hormone, and the exact roadmap to rebuilding your body from the cellular level. What you will learn in this 30-minute journey: The Energy Crisis: Why your cells are starving in an ocean of sugar. The Cleanup: How to activate the "Self-Eating" mechanism (Autophagy). The Building Blocks: The precise ratio of fats and proteins for a long life. The Protection: Guarding your brain and DNA from oxidative rust. The Protocol: A 7-day roadmap to reset your metabolic clock. DISCLAIMER: This is a long-form educational presentation. Extended fasting and major dietary shifts should only be done under medical supervision.