NEW Description A: Awareness Watching Awareness Practice Instructions скачать в хорошем качестве

NEW Description A: Awareness Watching Awareness Practice Instructions

In this video Karen Worth reads a tip for how to make the Awareness Watching Awareness practice more effective from the book How to Practice the Teachings. Then she reads Description A of the Awareness Watching Awareness Practice Instructions from the book The Direct Means to Eternal Bliss twice. Then there is a ten minute silent pause so that you can practice the instructions. This pattern is repeated. This is Description A: “Shut your eyes. Notice your awareness. Observe your awareness. Turn your attention away from the world, body and thought and towards awareness watching awareness. Every time you notice you are thinking, turn your attention away from thought and back towards awareness watching awareness. Watch your awareness, not your thoughts.” If you would like to know the definition of thought and awareness as used in the Awareness Watching Awareness practice, click on the name Michael Langford, then click playlists, then click the playlist titled Awareness Watching Awareness Practice Instructions, then click the Definition Awareness video. If you would like to be informed when new videos are uploaded to Michael Langford’s youtube channel, click subscribe. Subscribing is free!