What Is Glycation? The Silent Aging Process Ruining Your Skin, Brain & Arteries | Dr. Joanette скачать в хорошем качестве

What Is Glycation? The Silent Aging Process Ruining Your Skin, Brain & Arteries | Dr. Joanette

What is glycation, and why does it matter even if you’re not diabetic? I’m Dr. Joanette, an ER doctor for over 30 years and a Blue Zone native, and in this video, I’ll explain glycation in plain English: it’s when sugar (glucose) sticks to your proteins like glue, creating “advanced glycation end products” (AGEs) that accelerate aging from the inside out. You’ll learn how glycation quietly stiffens arteries, damages nerves, fogs your brain, and breaks down collagen—before anything obvious shows up on routine labs. Then I’ll walk you through six high-leverage things you can do starting today to slow glycation and protect your energy, skin, heart, and long-term cognitive health. ⏱ Timestamps 00:00 – The silent process aging you from the inside out 00:22 – Who I am + why glucose exposure matters 00:47 – What is glycation? (simple definition) 01:14 – AGEs: why they literally make you age faster 01:44 – You don’t need diabetes for glycation to matter 02:05 – ER story: “healthy” person, hidden aging damage 03:15 – Research + why “normal isn’t optimal” 04:07 – Where glycation causes the most damage 05:25 – 6 ways to slow glycation (start today) 06:45 – Best cooking methods to reduce glycation in food 07:10 – Final takeaway + aging speed is changeable #WhatIsGlycation #Glycation #AGEs #BloodSugar #HealthyAging #Longevity #SkinHealth #BrainHealth #DrJoanette Don’t forget to subscribe for more health tips and recipes! @DrJoanette Website: growwithdrjoanette.com Follow for More! Instagram:   / growwithdrjoanette   Facebook:   / dr.joanettemd   Twitter: https://www.x.com/@growwithdrjo TikTok:   / drjoanette   DISCLAIMER: As a physician passionate about health education, I want to be clear that while I share evidence-based information, I am not your personal doctor and don’t know your unique medical history. The recipes and wellness tips I provide are for educational purposes only. Before making any dietary or lifestyle changes based on my content, please consult with your healthcare provider, who understands your specific health needs and can offer personalized guidance. Your well-being matters, and I’m here to support your health journey alongside the care you receive from your medical team.