10 Game-Changing Tips to Ensure you NEVER Miss a Workout Again! скачать в хорошем качестве

10 Game-Changing Tips to Ensure you NEVER Miss a Workout Again!

For Healthy Meal Prep Tips, Motivation and more visit us at https://mariecoleexperience.com/ If getting out of bed to work out feels impossible… this video is for you. I’m not a fitness influencer. I’m not “naturally motivated.” I’m someone who let my weight turn into a real health issue — high blood pressure, low energy, and slowly disappearing from my own life. In this video, I share the real, practical things I do to FORCE myself to work out, even when I don’t feel like it — especially when the bed is warm and life is busy. This isn’t about perfection. It’s about making your workout non-negotiable when you’re trying to lose a lot of weight. In this video, I talk about: How I get up and go to the gym (even at 2–4 AM) The mindset shift that changed everything for me How to stop letting family, guilt, and excuses steal your workout time Foolproof prep tricks so you don’t talk yourself out of it Why your health HAS to come before everything else How to work out even if you’re broke, busy, or stuck at home I’m currently on a 100-pound weight loss journey, and I know how overwhelming that number feels. If you’re obese, struggling, or feel like you’ve waited “too long” — you haven’t. You’re not broken. And you’re not alone. 💬 If this hit home, leave a comment and tell me where you’re starting from. 💪 If you’re on a weight loss journey, subscribe — we’re doing this together. You are worth the time. Period. Hashtags (for reach): #WeightLossJourney #ObeseToHealthy #100PoundWeightLoss #GymMotivation #WorkoutMotivation #HealthOverEverything #NonNegotiable #RealWeightLoss #BeginnerFitness #PlanetFitness #EarlyMorningWorkout 00:00 Intro 00:47 Prep the Night Before 1:29 Meal Prep 1:54 Join a 24/7 Gym 4:05 Family & Friends 5:20 Find Your Free Time 5:56 Set Your Gym Bag by the Front Door 7:00 Check the Weather 8:06 Give Yourself Permission 9:37 You're Worth It 12:05 Make it Non-negotiable 13:17 Challenge Workout Begins 17:24 Uplifting Outro