Changing Behaviour: Strategies for Success - Episode 129 The In-situ Health and Fitness Podcast скачать в хорошем качестве

Changing Behaviour: Strategies for Success - Episode 129 The In-situ Health and Fitness Podcast

Join the In-situ community https://www.in-situcollective.com Today we discuss behaviour change, the process of modifying or altering a specific behaviour or set of behaviours. We explore the most effective ways of changing behaviour, including setting clear and specific goals, self-monitoring, creating an action plan, using positive reinforcement, changing the environment, modelling, and seeking professional help. Remember, changing behaviour takes time and effort and different techniques may work for different people. It's essential to understand the underlying causes and motivations that lead to the current behaviour. Join us as we dive into the best ways of making sustainable changes. As always thank you for your support and engagement, it means the world to us! Listen on your favourite streaming service https://linktr.ee/insitu_healthandfit... Find us on social media @jack.lgraham @mack.insitu —————————————————————————————— Are you ready to level up? Healthy people are successful people. Working smarter, not harder - the secret to productivity is maintaining a healthy lifestyle! We'll help you develop healthy habits that fit seamlessly into your busy lifestyle, so you can look, feel and perform your best. Get Started https://www.in-situcollective.com Ready to transform your body and mind with personal coaching? Sign up for In-situ Health & Fitness today and receive your customised training program, app access, and expert guidance on improving your nutrition. With weekly check-ins and support from your coach, you'll see lasting changes in your body, behaviours, self-confidence, and eating habits. Don't just focus on weight loss or muscle gain - take control of your overall health and wellness with In-situ Health & Fitness. Sign up now and start your journey to a healthier, happier you! Enquire now! https://www.in-situcollective.com Ebooks and guides: https://www.in-situcollective.com/col... Join our FREE mailing list https://www.in-situcollective.com/ind... ———————————————————————————— My Set-up Canon EOS 90D DSLR https://amzn.to/3qmfako​​​ The mic I use https://amzn.to/2Vrwzdu​​​ The drone I use https://amzn.to/3qiVEFE​​​ My favourite lens https://amzn.to/3lvGcSM​​​ The best ND filter https://amzn.to/2JAPjEI​​​ Tripod https://amzn.to/3g1r7Hx​​​ The best gamble out there https://amzn.to/3g1r7Hx​​​ Lights I use https://amzn.to/3of2xG9​​​ ———————————————————————————— #yoga #stretch #bodyweight #Exercise #PersonalTrainer #VideoDemonstration #4K #ExerciseDemonstration #workout #truecoach #Kettlebell #teambuildr #mindbodyonline #everfit #fitbudd #trainerize #mypthub #homeworkout #workotathome #howto #mobility #flexabitly #strength #bodybuilding #strongman #weighttraining #dumbbell #barbell #lifting #kettlebellworkout #STICKMOBILITY