S7 Ep76 Predictions, Presumptions, Assumptions скачать в хорошем качестве

S7 Ep76 Predictions, Presumptions, Assumptions

In this episode of the Untangled Mind Podcast, Piper Harris explores a common but often unnoticed cognitive sequence: predictions, presumptions, and assumptions. Rather than treating these as personal flaws, this episode examines them as core functions of how the brain manages uncertainty. Drawing from neuroscience and data-driven CBT, Piper breaks down how the brain uses prediction to reduce cognitive load, how presumptions harden into certainty, and how assumptions quietly replace curiosity and learning. The episode focuses on what happens when the mind prioritizes efficiency over understanding and how this can stall insight, integration, and change. Listeners are guided to recognize when their thinking has moved ahead of evidence, how silence and certainty can feel protective while limiting growth, and what it looks like to reintroduce curiosity in a way that works with the brain rather than against it. This episode is part of the Bearing Reality: Thinking About Thinking series and is designed for those who want to understand how the mind organizes experience and how awareness can interrupt unhelpful patterns. #untangledmindllc #premiercounseling #integrativeCBT #traumatherapist #anxietycounseling #EMDR #prolongedexposure #PTSD #GAD #therapythatworks #datadriven #Georgiacounselor