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Breaking Bread Without Breaking Yourself

Send a text (https://www.buzzsprout.com/twilio/tex...) The holidays are here—but so is the heaviness. In this final episode of the year, Dr. Jamillah explores the emotional weight that many of us carry into holiday gatherings—especially within Black and Brown families, where silence, survival, and sacrifice often run deep. In this episode, we talk about: • Why harmful behaviors often get excused during holiday traditions • How food, culture, and “keeping the peace” can become coping mechanisms • What it means to protect your peace without abandoning your people • Practical strategies to create new rituals, set boundaries, and choose presence over performance Dr. Brown offers a grounded, clinical, and human conversation for anyone who is navigating complex family dynamics, grief, estrangement, or change this season. Whether you’re holding space for others, reflecting on your own story, or simply trying to breathe through it all—this episode is for you. You don’t have to save the holidays. You just have to stay true to yourself.