The Pressure Trap: Why Traditional Goals Backfire (And What Works Instead) скачать в хорошем качестве

The Pressure Trap: Why Traditional Goals Backfire (And What Works Instead)

Set New Year Intentions | Yoga-Inspired Goal Setting for 2026 Learn how to set New Year intentions using Sankalpa, a yoga-based approach to goal setting. This episode explores why resolutions fail and how to start 2026 with aligned, mindful action. 🧘‍♀️ Discover why traditional New Year’s resolutions often fail and how to shift into a more sustainable, soul-aligned way of beginning your year. 🌟 Join the FREE 3-Day New Year Visioning Workshop (Dec. 29–31, 2025) ➡️ https://rachelhuppcoaching.thrivecart... 💡 What You’ll Learn: • Why resolutions fall flat—and what to do instead • What Sankalpa really means (and how to set one) • The 3 powerful yogic principles to guide your year: Ahimsa, Satya, Brahmacharya • How to create a simple 14-day plan rooted in intention • A gentle, aligned way to begin your year—without burnout or hustle 🕒 Video Chapters: 00:00 Rethinking January: A New Approach 01:27 The Trap of Willpower and Productivity 02:12 Podcast Recommendations for Further Reflection 02:45 The Pressure of New Year Resolutions 07:11 Understanding Sankalpa: A Heartfelt Intention 10:52 Exploring the Yamas: Ethical Foundations of Yoga 12:53 Setting Intentions with Compassion and Truth 14:39 Brahmacharya: Conserving Your Energy 17:56 Living Your Sankalpa: Practical Steps 21:57 Wrapping Up: Embracing a New Year with Intention 🙌 Want More Support? Join the free 3-Day New Year Visioning Workshop (Live Dec. 29–31): 👉 https://rachelhuppcoaching.thrivecart... 💬 Comment Below: What’s your word of the year—or how do you want to feel in 2026? I’d love to hear what intention you’re holding.