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The Secret to Easing Arthritis Pain for Seniors – Try These Easy & Low Impact Exercises With Me

Subscribe for more by tapping/clicking SUBSCRIBE above! Approximately 50% of seniors (aged 65 and older) have some form of arthritis. The most common type is osteoarthritis, but other types like rheumatoid arthritis are also present in the senior population. The prevalence can vary depending on factors like age, gender, genetics, and lifestyle. Arthritis is a major cause of pain and disability for many older adults. Arthritis Exercises for Seniors | Easy & Effective Stretches to Ease Joint Pain In this video, we guide seniors through simple and gentle exercises to help ease arthritis pain and improve joint flexibility. These low-impact exercises are perfect for those looking to stay active while managing the discomfort of arthritis. Whether you're dealing with osteoarthritis, rheumatoid arthritis, or just want to keep your joints healthy, these exercises are designed to strengthen muscles and reduce stiffness. Exercises Included: Seated Leg Raises Gentle Knee and Hip Stretches Joint Mobility Movements Why This Video is Perfect for Seniors: Low-impact, easy-to-follow movements Improves flexibility, mobility, and strength Helps manage pain and reduce stiffness Remember to always consult with your healthcare provider before starting any new exercise routine. Stay consistent and enjoy the benefits of moving your body! Don’t forget to like, comment, and subscribe for more arthritis relief tips and exercises! #ArthritisExercises #ArthritisPainRelief #SeniorFitness #JointPain #SeniorsWithArthritis #MobilityExercises #LowImpactExercise #HealthyJoints #ArthritisRelief #ActiveSeniors #SeatedExercises #SeniorHealth #FlexibilityForSeniors #PainManagement