7 Min Gentle Morning Yogaㅣ Short & Sweet Stretch to Strat Your Day Fresh скачать в хорошем качестве

7 Min Gentle Morning Yogaㅣ Short & Sweet Stretch to Strat Your Day Fresh

Welcome to your gentle morning yoga. This is a quick yoga stretch you can do in the morning when you don't have a lot of time to start off your day feeling light and sweet. Simple yet effective sequence to help releasing aches and tightness you might have in your body from the sleep and also bringing freshness into your mind. Be gentle and mindful to your body especially it's a morning time, so, we don't want to shock our body! Hope you enjoy! Love, Kalia #morningyoga #gentleyoga #yoga -------------------------------------------------------------------------------------------------------------- DISCLAIMER ; The information and practices on this channel, Kalia Yoga, are not meant to diagnose, treat or cure any illness, and should not be used as a substitute for professional medical care. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kalia Yoga from any and all claims or causes of action, known or unknown, arising out of Kalia Yoga's negligence. Please consult with your physician prior to beginning exercise.