Top 4 Core Exercises Safe For Bulging Discs | Fun Disc Bulge Friendly Core Exercises скачать в хорошем качестве

Top 4 Core Exercises Safe For Bulging Discs | Fun Disc Bulge Friendly Core Exercises

►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging disc diagnosis = www.fitness4backpain.com/painfreetraining I have heard it so many times. "I'm scared to exercise now that I know I have a bulging disc or discs. I don't know where to start or what is safe for me to do." If you're navigating core training with disc bulges I want to take all of the fear and worry out of it for you. In today's video, I am going to walk you through 4 of my favorite core exercises that are safe for disc bulges. These 4 core exercises are both challenging and fun for anyone looking to build strength in their core with a bulging disc. ►► All the Videos In This Series: VIDEO 1: 4 Rules For Exercising With Bulging Discs    • Working Out With A Bulging Disc | 4 R...   VIDEO 2: Top 4 Core Exercises Safe For Bulging Discs    • Top 4 Core Exercises Safe For Bulging...   VIDEO 3: 3 Leg Exercises Safe For Bulging Disc    • Training Legs With Bulging Discs | My...   ►► Music by Patrick Lee - Check out his IG for inquiries @Pleernb