Cycling Power Curves: How to Analyze Yours (Ask a Cycling Coach 291) скачать в хорошем качестве

Cycling Power Curves: How to Analyze Yours (Ask a Cycling Coach 291)

Understanding your power curve can help you improve your training, but what does the ideal cycling power curve look like? Learn what your power curve should look like as an endurance rider, where you should focus your attention when training, and more in this Quick Clip from Episode 291 of The Ask a Cycling Coach Podcast. • Find links to mentioned studies and join the discussion on the TrainerRoad Forum: https://bit.ly/38fv7lo // BECOME A FASTER CYCLIST TrainerRoad gives you structured indoor and outdoor workouts, science-backed training plans, and simple performance-focused analysis tools. • Build Your Custom Plan: https://bit.ly/38cteWO • Train Together with Group Workouts: https://bit.ly/2LiDLGW • Get Started:https://bit.ly/3oh7LBr // FOLLOW THE TRAINERROAD TEAM ON INSTAGRAM • TrainerRoad:   / trainerroad   • Amber Pierce:   / ambermalika   • Nate Pearson:   / npearson99   • Jonathan Lee:   / leejonathan_   • Pete Morris: https://www.instagram.com/alsoforgott... // WATCH NEXT (A FEW OF OUR BEST VIDEOS) • The Chase: An Inside Look at What It Takes to Be The Best: https://bit.ly/2JdtMhK • Strength Training for Cyclists: https://bit.ly/2J9Ksqj • How to Become a Faster Mountain Biker https://bit.ly/3afHGf7 • Injury Prevention, Cross Winds, Tactics for Small Teams and More: https://bit.ly/2AhkuAu • Race Analysis – What to Do When You Bridge to a Breakaway: https://bit.ly/38hewfB // STAY IN TOUCH • Facebook: https://bit.ly/2YKjTk8 • Instagram:   / trainerroad   • Twitter:   / trainerroad   • Strava Club:   / strava