Most Runners Can’t Touch Their Toes (Do these 3 things so you're NOT one of them) скачать в хорошем качестве

Most Runners Can’t Touch Their Toes (Do these 3 things so you're NOT one of them)

Most runners can’t touch their toes — and it’s usually not because they’re “inflexible”. In this video, we get tips from a professional who will break down 3 simple things runners can do to improve flexibility, movement, and comfort when running — especially if you’re running in your 30s, 40s or starting later in life. This is a practical, runner-friendly guide you can do at home, with no fancy equipment and no long routines. Whether you’re a beginner runner, getting back into running, or balancing training around work and family life, these small changes can make a big difference. I post: 🏃 Weekly treadmill virtual runs 🎥 Midweek videos with real-world running advice, experiments, and honest lessons from balancing running, work, and family life If you’re a busy runner who wants to move better, feel stronger, and keep running long-term — this channel is for you. 👇 Let me know in the comments: Can you touch your toes right now? #running #treadmillrun #tips #runningafter40 #runningathome #fitness