How To Learn While Sleeping (Using Science) скачать в хорошем качестве

How To Learn While Sleeping (Using Science)

Learn more in Dr. K's Guide to Mental Health: https://bit.ly/3OpUtC8 💚 180+ videos on ADHD, Trauma, Meditation, ADHD, Anxiety, and Depression! In this video, we'll talk about leveraging sleep as a tool for learning and cognitive enhancement. Contrary to conventional belief, research suggests that certain techniques can aid in information retention and cognitive processing during sleep. Dr. K unravels this unconventional approach to studying and maximizing cognitive productivity while you sleep. He explores methods backed by scientific studies that show the potential for learning and memory consolidation during sleep cycles. ▼ Timestamps ▼ ──────────── 00:10 - Studying in your sleep sounds unbelievable 01:11 - Understand the science of sleep 02:55 - The process of de-learning 05:46 - The Yoga Nidra technique 09:01 - Optimizing sleep studying 10:54 - Do not write before going to sleep 12:12 - Substances will interfere with this process 13:51 - The importance of deadlines 14:36 - Being cognitively productive while you sleep ──────────── We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citat... Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer #healthygamergg #sleep #learning #productivity