These Indian Foods Are Silently Destroying Your Body | VGs Openbox | Episode - 2 скачать в хорошем качестве

These Indian Foods Are Silently Destroying Your Body | VGs Openbox | Episode - 2

Are we unknowingly damaging our health with everyday Indian foods? In this full episode of VGs Open Box, Nutrition Expert Kankati Ravinder Garu explains the biggest Indian diet mistakes people make daily. In this episode, we discuss: ✔️ Refined sugar dangers ✔️ Junk food impact on Indian families ✔️ Rice consumption myths ✔️ Weight gain & belly fat reasons ✔️ How to build a balanced Indian diet ✔️ Simple changes to improve health This conversation is practical, eye-opening, and must-watch for anyone serious about health. Watch till the end for powerful diet corrections you can start today. Subscribe to VG’s Open Box for honest health discussions and expert insights. VGsOpenbox is your go-to health & wellness podcast channel featuring expert conversations with nutritionists, doctors, and health professionals on nutrition, preventive healthcare, and holistic living. We focus on science-backed nutrition insights, traditional food wisdom, and millet-based diets for better health — including benefits for diabetes, weight management, gut health, lifestyle diseases, and overall vitality. Alongside expert talks, this channel is connected to our millet wellness services and millet nutrition solutions, sharing sustainable, traditional food education for modern lives. 👉 Subscribe to join weekly health discussions, expert advice, and millet-based lifestyle guidance.