UNIQUE 4 - Layer ABS Workout скачать в хорошем качестве

UNIQUE 4 - Layer ABS Workout

Activate your abdominals like never before! This unique flow targets all four layers of your abdominal muscles – starting with the deep transverse abdominis, moving to the obliques, then the rectus abdominis - for a truly “stitched” core. By activating the core layer by layer, you build stability, strength and a connected, resilient midsection. This is not a typical abs workout - it’s a mindful, controlled flow that trains your body from deep core activation to surface definition. Workout structure: • 3 sets • Each set: pelvic tilt → obliques → rectus abdominis • 8–10 controlled repetitions per exercise No equipment needed – just your mat, focus and breath. If you enjoyed the video, don't forget to subscribe to my channel, hit the like button, and leave a comment! Your support means a lot and helps me create more content for you. Thank you so much! Also, feel free to follow me on Instagram for more updates! I'd love to connect with you there as well   / marga_asana2run   ✨ My Top Recommendations for Your Yoga, Recovery & Relaxation Practice If you purchase through one of my affiliate links, I’ll receive a small commission – thank you for your support! 🙏💛 🧘‍♀️ Acupressure Mat – perfect for relaxing after your yoga session 👉 amzn.to/4l3b0dz 🧘 Yoga Mat – non-slip and super comfortable 👉 amzn.to/3Xx4gL6 🧳 Foldable Yoga Mat – ideal for travel or small spaces 👉 amzn.to/3QR5AVk 🧱 Yoga Blocks – for extra support and flexibility 👉 amzn.to/3DFbru4 🎗️ Yoga Strap – perfect for deepening stretches 👉 amzn.to/4l5c1Sr 🧺 Non-Slip Yoga Towel – great for sweaty sessions 👉 amzn.to/423xORX 🪑 Meditation Cushion + Strap + E-Book – everything you need to start your meditation journey 👉 amzn.to/4hLCeCA 💆 Aerling Massage Gun – relieve sore muscles & boost recovery 👉 amzn.to/4cIhIC0