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Reading Changes Your Brain - Use These 5 Easy Habits

💌 Join BrainSpace, my weekly email where I share what I’m reading & learning: [email protected] Did you know that reading can physically rewire your brain? In this video, "Reading Changes Your Brain - Use These 5 Easy Habits" I explore the incredible concept of neuroplasticity—your brain’s ability to adapt, grow, and form new neural connections — and how reading books plays a key role in that process. This video breaks down the science of how regular reading enhances cognitive function, strengthens memory, and boosts emotional resilience. I then give you my 5 simple reading habits you can adopt today to support your mental health. From mindful morning reading to using books as a tool for stress relief and better sleep, these habits are practical, evidence based and easy to implement. I hope you learn something! Let me know what you think! LETS CONNECT 💌 Join BrainSpace, my weekly email where I share what I’m reading & learning: [email protected] 📸 Instagram: / dr.elliott.carthy 🎥 TikTok: / drelliottcarthy 👨‍💻 Linkedin: / elliottcarthy 🌍 My website / blog: https://www.drelliottcarthy.com TIMESTAMPS 0:00 Intro 2:01 Brain plasticity 5:51 Habit 1: create your routine 7.28 Habit 2: start small 8:22 Habit 3: fiction or non-fiction 9:20 Habit 4: track your progress 10:02 Habit 5: don’t be stubborn 🎥 Watch next: Mental Health Memes    • Doctor Reacts to HILARIOUS Mental Health M...   Thanks for watching, and love you bye! 🩺🔬 #booktok #doctor #booktube #mentalhealth *The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional *