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Test and train your neck extensor endurance | The MSK Physio

Test and train your neck extensor endurance | The MSK Physio How do we find out about the endurance of your neck muscles? Neck flexor and extensor endurance tests have been researched well and shown to be reliable in various age groups in those with and without neck pain (1-6). Recently, sideways, or lateral, endurance tests have been researched, showing excellent reliability in age groups 20-40 years (1). Generally across all studies males tend to last a bit longer than females. Interestingly, side to side differences were found in the lateral endurance. This is also seen when doing side plank endurance tests. Check out our recent article on neck endurance tests for how to manage some of the potential contributing factors to you neck symptoms: https://themusculoskeletalclinic.co.n... Find more of our content here: https://www.themusculoskeletalclinic....   / themskclinic     / themusculoskeletalclinic   Health Disclaimer: These videos are for educative and entertainment purposes only. They are not intended to be a substitute for professional medical advice, diagnosis or treatment. If you have a current injury or are in pain, please seek the advice of your regular health care provider. You are responsible for your own safety and health at all times. Especially, given physical activity is not without risk and can cause harm. By engaging with any content on this website you acknowledge and agree that The Musculoskeletal Clinic is not liable for any direct, indirect, special, consequential, exemplary, or other damages arising therefrom. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this YouTube Channel. #themskphysio #neckextensorexercise #neckpainexercises rehab #thoracicoutletsyndrome #neckstrength #neckstiffness #neckpain #neckrehab References: 1. Swanson BT, Bromaghin HM, Bubacy N, Messick A, Tinker L. The lateral neck flexor endurance test: Normative values in the young adult population. Journal of Bodywork and Movement Therapies. 2020 Jul 1;24(3):242–5. 2. Lemeunier N, Suri-Chilana M, Welsh P, Shearer HM, Nordin M, Wong JJ, et al. Reliability and validity of clinical tests to assess the function of the cervical spine in adults with neck pain and its associated disorders: part 5. A systematic review from the Cervical Assessment and Diagnosis Research Evaluation (CADRE) collaboration. European Journal of Physiotherapy. 2020 Nov 1;22(6):332–63. 3. Edmondston S, Björnsdóttir G, Pálsson T, Solgård H, Ussing K, Allison G. Endurance and fatigue characteristics of the neck flexor and extensor muscles during isometric tests in patients with postural neck pain. Manual Therapy. 2011 Aug 1;16(4):332–8. 4. Jarman NF, Brooks T, James CR, Hooper T, Wilhelm M, Brismée J-M, et al. Deep Neck Flexor Endurance in the Adolescent and Young Adult: Normative Data and Associated Attributes. PM&R. 2017 Oct 1;9(10):969–75. 5. Domenech MA, Sizer PS, Dedrick GS, McGalliard MK, Brismee J-M. The Deep Neck Flexor Endurance Test: Normative Data Scores in Healthy Adults. PM&R. 2011 Feb 1;3(2):105–10. 6. Edmondston S, Wallumrød ME, Macléid F, Kvamme LS, Joebges S, Brabham GC. Reliability of isometric muscle endurance tests in subjects with postural neck pain. J Manipulative Physiol Ther. 2008 Jun;31(5):348–54.