Yoga Nidra for Sleep + 8 Hour Ambient Soundscape (All-Night Sleep) скачать в хорошем качестве

Yoga Nidra for Sleep + 8 Hour Ambient Soundscape (All-Night Sleep)

This Yoga Nidra for sleep starts with 20 minutes of gentle guided relaxation to help your body and nervous system fully unwind and fall asleep. After the guided Yoga Nidra ends, the session seamlessly continues with an 8-hour ambient soundscape, designed to support uninterrupted, all-night sleep. There is no further guidance after the Nidra — only a stable, calming sound environment to help you stay asleep. This session is ideal if you: • struggle to fall asleep • wake up during the night • experience sleep anxiety or a restless mind • want gentle guidance first, followed by continuous overnight support 🕒 Guidance: first 20 minutes (Yoga Nidra) 🌙 Followed by: 8 hours of ambient sleep soundscape 🎧 Total duration: ~8 hours 20 minutes You can let this session play throughout the entire night. 📲 Download the Mind Movement App NSDR, Yoga Nidra, Breathwork, Sleep & Anxiety programs iOS: https://apps.apple.com/nl/app/mind-mo... Android: https://play.google.com/store/apps/de... 🌐 Connect Website: https://mindmovementapp.com Instagram:   / gilsmindmovement   YouTube:    / @gilsmindmovement   Insight Timer: https://insighttimer.com/GilSol #NSDR #yoganidrasleepmeditation #sleep #sleepbetter #yoganidra