City vs Country: How Your Environment Affects Your Mental Health скачать в хорошем качестве

City vs Country: How Your Environment Affects Your Mental Health

Join us for another Walk & Talk from Ho Chi Minh City, Vietnam! 🇻🇳 In this episode, we explore how your environment directly impacts your stress levels and mental health. From the bustling streets of Ho Chi Minh to the calm countryside of Cambodia, we discuss: ✨ How city vs country living affects your nervous system ✨ The science behind why green spaces reduce stress by 20% ✨ The beautiful Cambodian tradition of smiling first (even in difficult conversations) ✨ Why kindness and happiness are contagious ✨ Practical tips for finding calm in busy cities Timestamps: 0:00 - Welcome from Ho Chi Minh City 4:30 - City vs Country: How environment affects stress 11:40 - The Cambodian happiness secret 16:43 - Quick tip: Find green spaces in your city We're Lois & Ed, traveling the world and having deeper (but light-hearted) conversations about psychology, mindset, and finding joy in life. 📍 Currently in: Ho Chi Minh City, Vietnam 🎙️ Topics: Psychology | Mindset | Mental Health | Travel 💬 What environment brings YOU peace? Let us know in the comments! 👍 If you enjoyed this, please like, subscribe, and share!